TESTIMONIALS

Alex Peters is superior to any trainer I have worked with. He combines exercise, diet and general lifestyle in his training. His knowledge is very advanced. I am a registered nurse and generally become very frustrated with trainers, as they often times teach incorrect theories. He has changed my diet and exercise routines when I reach a plateau breaking through my stagnant times. His workouts are always different and well thought out keeping things interesting and fun. He expects results, and I think that is something that separates him from others. He regularly weighs and measures you to assess your progress. I recommend him very highly.
Patti Mauseth, Age 43

After working out with Alex for 5 weeks I have lost 7lbs and 3 inches in my waist (118 to 111) and (30’’ to 27’’).
Farail Aziz, Age 51

"My knees were locking on the stairs at home. After a few weeks of Alex's core workouts, the locking disappeared! It's great!"
Kerry Laidlan, Age 48

Before starting my training with Alex, I worked out a lot and watched my diet, but I had come to a plateau, even gaining some weight. Since training with Alex Peters, I have lost about 9 pounds. I can feel he has built my strength up and (with much nagging, which I appreciate) he has really improved my posture. He gives me diet guidelines, weighs and measures me regularly, which holds me accountable (I need that). I also appreciate that he listens and teaches me to stretch and strengthen areas that I need help in.
Tamara Norman, Age 44

I get a much more effective work out in half the amount of time.
Ben Tong, Age 24

Thanks to Alex I am in the best shape of my life!  I've lost over 40 pounds and drop ten dress sizes and for the first time ever I can see some muscles and definition where wobbly fat used to rule.  He has helped me build strength and improve my physique unlike anything else I've ever tried.  His highly creative intelligent enthusiastic approach makes every session fun and informative.  Even when I'm feeling lethargic from a day of sitting at the computer I know Alex won't settle for anything less than my personal best!
Diana Argabrite, Age 47

My name is Jon Ruel. I play football and basketball as a sophomore for Leland High School. Besides football and playing street basketball on a daily basis, I don’t really work out. For the four weeks I’ve been working with Five Star personal training my athletic abilities have increased drastically. Not only have I noticed the difference when playing sports my squat has increased from a one rep max of 205 to a four-rep max of 275. My broad jump has increased 6 inches, my vertical jump has increased 3 inches (I can now touch the rim!!), and my bench press went from a 1-rep max of 185 to a 1-rep max of 190. Although I only gained one pound (160-161 at 5’11), I know I have lost fat and gained muscle (My abdominal measurements went down an inch). Despite five Stars efforts with my lack of motivation I achieved all of this without completing any of the homework or following the diet.
Jon Ruel, Age 15

References

• Coach Herb Espiritu, Gunderson High School Head Football Coach (pdf)

• De Anza Euphrat Museum, Action Series (pdf)