Programs

At Five Star Personal Training our goal is to help clients become more efficient in every day life through functional training.  This method combines Pilates, integrated flexibility training, core, and resistance training. Functional training will help you improve your health, physique, coordination, flexibility, muscular strength, and tone. 

Sport Specific Training

In the Five Star Personal Training Speed Strength and Agility Clinic we'll be using plyometric and resistance exercises that mimic movements used during regular season training and competition.  All of the exercises are selected to help improve speed, reaction time, agility, endurance, and strength. 

Youth Fitness

Our mission at Healthy for Life is to provide a safe, fun, encouraging, and non-discriminating environment where children and adolescents can exercise and build relationships with peers while learning the fundamentals of nutrition and fitness necessary in maintaining a healthy lifestyle.