Welcome to Five Star Personal Training

At Five Star Personal Training, the program and nutritional advice is always individually tailored giving you a proven path to success.
Imagine walking or running five miles or climbing twenty flights of stairs without being out of breath.  No matter what shape you are currently in you can have that toned healthy body you've always wanted!

Five Star Personal Training
offers Advanced Performance Training and Sports Conditioning using functional regimens which involve movements that mimic the sport you are training for.  This method has been endorsed by the National Academy of Sports Medicine and has been used by U.S. athletes prior to the last two Olympics.